Categories


Name Duration of digestion Count foods
meat
   meat From 90 to 300 minutes 35
fish
   fish From 30 to 60 minutes 29
vegetables
   vegetables From 30 to 60 minutes 26
pulse
   pulse From 90 to 120 minutes 15
fresh fruit
   fresh fruit From 20 to 40 minutes 30
dairy products
   dairy products From 90 to 300 minutes 7
chocolate
   chocolate From 120 to 180 minutes 7
nuts
   nuts From 120 to 180 minutes 10
bread
   bread From 90 to 180 minutes 6
juices and carbonated drinks
   juices and carbonated drinks 60 minutes 3
dried fruit
   dried fruit 30 minutes 5