Phosphorus is needed for the body cell division, to increase muscle mass, support the work of the heart, kidneys and nervous system. Also involved in the absorption of fat. Contained in goat cheese, egg yolk, rice, sesame, sunflower, walnut, angry carp, tuna.
An important element involved in human metabolism. Participates in oxygen transport, as well as in the separation of unnecessary substances from the body
Warning : Consumption in large quantities is dangerous to health. The liver fails to process it instantly into energy and converts it into fat. Increases the risk of cardiovascular problems, insulin resistance and diabetes.
Comment : Provides the body with only calories without minerals, vitamins and other nutrients.
Warning : Increases the amount of bad cholesterol, and is a factor in the preparation of cardio-vascular diseases. More dangerous than animal fats. It is believed it causes many other diseases: Alzheimer's, cancer, diabetes, disorders of liver functions belong.
Comment : There are trends in Europe and America to limit its use in food
E452 (E 400-499 Tires, thickeners, stabilizers and emulsifiers)
Warning : It has undefined effects on health. It is preferable to not consume it.
Comment : Derived from chemicals in a laboratory and have absolutely no nutritional value. Each artificial flavor in the food industry have some harmful effects on health.
E338 (E 300-399 Antioxidants, minerals and acidity regulators)
Comment : Used to acidification of food products. Prepared from the phosphate ore. Moisture in cheese and their derivatives. No evidence of adverse effects.
E340 (E 300-399 Antioxidants, minerals and acidity regulators)
Warning : Taken in large quantities to disturb the normal ratio of calcium and phosphorus in the body.
Comment : Mineral salt. Used as a laxative and for fixing dyes in textile industry. Taken in large quantities disturbs the normal ratio of calcium and phosphorus in the body.
E471 (E 400-499 Tires, thickeners, stabilizers and emulsifiers)