Jina :

potassium

Group : madini

kipengele muhimu kushiriki katika kimetaboliki binadamu . kushiriki katika usafiri oksijeni, kama vile katika mgawanyo wa vitu unnecessary kutoka mwili . vyanzo: nyanya, viazi, matunda jamii ya machungwa , ndizi , alizeti, melon , mboga za majani .

bidhaa	Hesabu viungo
cauliflower	(10) vitamini c omega 3 fatty kali magnesium vitamini k Vitamini B6 phosphorus potassium vitamini B5 vitamini a chuma (0)
sauerkraut	(7) vitamini c magnesium vitamini k Vitamini B6 potassium vitamini a chuma (0)
zucchini	(5) vitamini c phosphorus potassium calcium chuma (0)
nyekundu beet	(9) vitamini c magnesium asali potassium vitamini e vitamini B3 vitamini B2 vitamini B1 chuma (0)
pilipili	(10) vitamini c magnesium Vitamini B6 phosphorus potassium vitamini B3 vitamini B2 vitamini a calcium chuma (0)
ndizi	(12) vitamini c magnesium vitamini k Vitamini B6 phosphorus potassium vitamini d vitamini B3 vitamini B2 vitamini B1 vitamini a chuma (0)
Grapefruit	(8) vitamini c magnesium phosphorus potassium vitamini B5 vitamini a calcium chuma (0)
watermelon	(7) vitamini c potassium vitamini B3 vitamini B1 vitamini a calcium chuma (0)
kiwi	(6) vitamini c magnesium potassium vitamini B1 vitamini a calcium (0)
machungwa	(7) vitamini c potassium vitamini B3 vitamini B2 vitamini B1 vitamini a calcium (0)