Jina :

calcium

Group : madini

Mwili wa binadamu ina takriban 1-2 kilo ya kalsiamu hupatikana katika mifupa na meno. Sehemu ndogo ni katika maji na seli miundo ya mwili. Mkuu sehemu ya mfupa ni daima updated. Daily kutoka kwao na kurejeshwa 700-800 milligrams ya kalsiamu.

bidhaa	Hesabu viungo
maharage	(7) magnesium Vitamini B6 vitamini B17 phosphorus asparagine calcium chuma (0)
kiwi	(6) vitamini c magnesium potassium vitamini B1 vitamini a calcium (0)
machungwa	(7) vitamini c potassium vitamini B3 vitamini B2 vitamini B1 vitamini a calcium (0)
melon	(7) vitamini c magnesium vitamini k phosphorus potassium vitamini a calcium (0)
tarehe	(8) vitamini c phosphorus vitamini B5 vitamini B3 vitamini B2 vitamini B1 calcium chuma (1) Fructose -glucose syrup
cherries	(12) vitamini c magnesium vitamini k Vitamini B6 phosphorus potassium vitamini e vitamini B5 vitamini B2 vitamini a calcium chuma (0)
apples	(6) vitamini c potassium vitamini e vitamini B2 vitamini B1 calcium (0)
vitunguu	(10) vitamini c asali selenium Vitamini B6 phosphorus vitamini B2 vitamini B1 vitamini a calcium chuma (0)
asali	(5) magnesium phosphorus potassium calcium chuma (0)
	(9) vitamini c Vitamini B6 phosphorus potassium vitamini B2 vitamini B1 vitamini a calcium chuma (0)