Jina :

calcium

Group : madini

Mwili wa binadamu ina takriban 1-2 kilo ya kalsiamu hupatikana katika mifupa na meno. Sehemu ndogo ni katika maji na seli miundo ya mwili. Mkuu sehemu ya mfupa ni daima updated. Daily kutoka kwao na kurejeshwa 700-800 milligrams ya kalsiamu.

bidhaa	Hesabu viungo
lozi	(7) Omega 9 asidi ya mafuta Omega 6 asidi ya mafuta vitamini B17 vitamini f vitamini e vitamini B5 calcium (0)
ufuta	(2) phosphorus calcium (0)
mchicha	(6) vitamini k Vitamini B6 vitamini e vitamini a calcium chuma (0)
broccoli	(7) vitamini c potassium vitamini B3 vitamini B2 vitamini B1 calcium chuma (0)
parsley	(6) vitamini c vitamini k potassium vitamini a calcium chuma (0)
apple	(7) vitamini c vitamini B17 potassium vitamini e vitamini B2 vitamini B1 calcium (0)
nyanya	(5) vitamini c vitamini k vitamini a calcium chuma (0)
Lens	(13) magnesium selenium Vitamini B6 vitamini B17 phosphorus potassium threonine vitamini B5 vitamini B3 vitamini B2 vitamini B1 calcium chuma (0)
tangerines	(5) vitamini c vitamini k vitamini d vitamini a calcium (0)
kitunguu	(7) vitamini c vitamini k phosphorus vitamini B2 vitamini B1 vitamini a calcium (0)

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