Jina :

potassium

Group : madini

kipengele muhimu kushiriki katika kimetaboliki binadamu . kushiriki katika usafiri oksijeni, kama vile katika mgawanyo wa vitu unnecessary kutoka mwili . vyanzo: nyanya, viazi, matunda jamii ya machungwa , ndizi , alizeti, melon , mboga za majani .

bidhaa	Hesabu viungo
avokado	(10) vitamini c vitamini k asali Vitamini B6 phosphorus potassium vitamini B3 vitamini B2 vitamini B1 vitamini a (0)
machungwa	(7) vitamini c potassium vitamini B3 vitamini B2 vitamini B1 vitamini a calcium (0)
melon	(7) vitamini c magnesium vitamini k phosphorus potassium vitamini a calcium (0)
cherries	(12) vitamini c magnesium vitamini k Vitamini B6 phosphorus potassium vitamini e vitamini B5 vitamini B2 vitamini a calcium chuma (0)
jordgubbar	(9) vitamini c omega 3 fatty kali magnesium vitamini k Vitamini B6 vitamini B17 potassium vitamini B5 vitamini B2 (0)
asali	(5) magnesium phosphorus potassium calcium chuma (0)
	(9) vitamini c Vitamini B6 phosphorus potassium vitamini B2 vitamini B1 vitamini a calcium chuma (0)
	(6) vitamini c selenium potassium vitamini a calcium chuma (0)
	(13) vitamini c magnesium asali selenium Vitamini B6 phosphorus potassium vitamini e vitamini B5 vitamini B3 vitamini B2 vitamini B1 calcium (0)
	(11) vitamini c magnesium asali Vitamini B6 phosphorus potassium vitamini B5 vitamini B2 vitamini B1 calcium chuma (0)